The Exhale Project offers a holistic healing alternative to healing from trauma through the practice of trauma informed yoga. Healing that helps survivors by nurturing them in mind, body, and spirit, and helping to bring the pieces together into an integrated whole.
Through our classes we seek to create a safe and inclusive space for healing where survivors can:
-Reconnect with their bodies at their own pace using the ancient healing methods of yoga.
-Build awareness of what is happening inside their body and mind allowing them to rewire destructive patterns and build resiliency.
-Gain a toolbox of tools to soothe the nervous system and assist with self-regulation in everyday life.
The Exhale Project is a collaborative project that offers trauma informed yoga classes, individual sessions and community education to combat the effects of stress and trauma.
“Your calmness training has been such a blessing.
I am at peace with all of this.
For myself, I have learned that if you can’t ease a physical or mental pain through relaxed breathing you just say
OK go ahead and flow through me.
After it passes only I will remain.
That works.”
Sexual Assault Survivor
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